Losing weight with Diet and Menu and More.
If you want to lose weight; that is fine. But, if you are having trouble; you are trying through Diet and Menu alone. It may not be enough. You may have to introduce Exercise to your Diet Plan. But, there are many ways to lose weight. For instance; you could try an all Dairy Diet. You could only stay to Dairy Products; such as cheese, yogurt, milk and other Dairy Products. Or, if you also wanted to do weight training; you could go on an all Meat Diet. But, this is Important to remember when losing weight, have a goal. Don`t, please just lose weight for the sake of losing weight; have a goal weight; and a goal size too. You don`t just want to start losing weight; and not stop.
But, also; you could try walking; besides Diet and Menu; you could start walking every day; and walk more each day. If you start walking; it will be beneficial to your health. Walking is a great exercise to lose weight. Besides walking; there is jogging and running. But, all in all; walking is better. I have heard that when you jog or run; it could lead to problems with your Shins.
Other Considerations beside Diet and Menu.
Besides Diet and Menu and I am listing more here; if you are serious; you can get a Stationary Exercise Bike in your Home. You can bike when you have the time. And as much as you want. Not only that; if you are interested in more than losing weight; such as becoming toned; you can buy weights. If you are a Woman; it is up to you whether to buy Heavy Weights or lighter Weights? But, if you want to get toned or muscular while losing weight; that is up to you.
These are Known of Course; for Diet and Menu.
You could try going Vegetarian, or Vegan. Vegan is when you eat only fruits and vegetables and nothing else. I think even milk is out, milk and eggs. But it is probably better to go Vegetarian. But, a Vegetarian Diet Might be Better.
Other Considerations.
Before deciding to go on a diet; you might want to consider Exercise; you might want to consider toning; or if you want to get muscular? And there are Exercises in which you can lose weight too; and if you are not happy with the size of your Stomach; you might want to consider doing crunches; rather than trying to lose weight through Diet; you might want to Consider setting up an Exercise Routine. You might for a month or two; consider giving yourself at least half an hour a day; to do Exercise and see if that helps you get into shape. With the correct Exercises; you should lose weight too. And really if you can; give yourself an hour a day; try to give yourself; an hour a day for one to three months; to try to get problem areas into better shape.
There is this Diet Too.
There is The Juicer Diet; in which you get a Juicer and blend fruit; and vegetables in it seperately. You can blend a cocktail of vegetables; for instance; and try to drink that every day. I guess you might want to stay to doing it three times a day. I am not sure, you might want to look that up. But, if you have a juicer or want to get one? The Juicer Diet is one that many Salespeople say that can help make People healthier.
An Extra.
Not only that; but if you don`t feel like buying a Juicer; to lose weight and be healhier; you might consider buying fruit juice; and vegetable juice from a store. For instance; you might buy V8 and drink it; and you might buy Fruit Punch, Grape and other flavors of juice from your store. Now, I am not a Doctor here; but I can say that you might want to keep it to a minimum of four glasses of Vegetable Juice and Fruit Juice per day. But, it is up to you if you want to drink more. But, this should help you get healthier and lose weight; and I will say this too; do not go on an all juice diet.
Disclaimer:
I am not a Doctor; before starting any new Diet; check with a General Practitoner/Doctor; and a Nutritionist. Do not start any new Diet without checking it out with Medical People; such as I just mentioned; and if you start to feel sick while on a Diet; contact a Medical Person; and ask what you should do. You should not start any new Diet; without reviewing it first with The Proper Medical People. And before starting any new diet. You should ask a Medical Person if you are Healthy Enough to start a new Diet.
Thank You;
michaelw777
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