Dumbbell Workout Routine.

This is Dumbbell Workout Routine.

This article will give Readers Information on tightening parts of their bodies.  Such as Butt, Legs, and Upper Body.  This article will give readers information on Dumbbell workouts to do; to tighten the parts of their bodies that have just been mentioned.  This article will give Readers Information on getting into Shape using Dumbbells.  That is right; this article is giving information; on how with using Dumbbells to get into better Shape.

Now, I am not only giving readers Information on how to get into shape.  I am also trying to sell my E Books:  How Women Can Be Sexier:  1, 2, and 3.  But, I don`t just expect Readers to buy my E Books; so I will put an Excerpt for How Women Can Be Sexier:  1.  Later along.

  And some Readers have complained that the links don`t work.  This time the links should work.  If they don`t; please inform me?

  Where it says:  “Click Here” Below:  Click there to go to one of my E Books.  There are 3 of them.  You can Click on all 3; if you want?

  Click Here For More Information From:  How Women Can Be Sexier:  1.

  Click Here For More Information From:  How Women Can Be Sexier:  2.

  Click Here For More Information From:  How Women Can Be Sexier:  3.

  You can Click:  Where it says:  “Click Here For More Information.”.  To go to see my E Books; and you can click on all 3; if you want?

  Now, I don`t just expect Readers to buy my E Books.  I will put an Excerpt from:  How Women Can Be Sexier:  1.  Just after this.  I must say here too; I did not make the article; I got it Online; and by listing the Website which I got it from; I am giving the makers of that article Credit.

  I have to say here too; the collection itself belongs to me; but each article is the property of the makers of that Article.  I collected a TON of Articles on getting into shape for Women From the Internet.  But, the collection is mine

  I am just going to put the excerpt now; this is an Excerpt from:  How Women Can Be Sexier:  1.

  “DUMBBELL SPLIT JUMP

Hold a pair of dumbbells at arm’s length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right. From a standing position, lower your body into a split squat. (A) Quickly switch directions and jump with enough force to propel both feet off the floor. (B) Repeat, alternating back and forth with each repetition. (C)

Want even more leg moves? Try this workout:

Tighten Your Butt, Legs, and Upper Body in 4 Moves

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Farmer’s Walk on Toes

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FARMER’S WALK ON TOES

Grab a pair of heavy dumbbells and hold them at your sides at arm’s length. Raise your heels and walk forward (or in a circle) for 60 seconds.

Reverse Dumbbell Box Lunge with Forward Reach

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REVERSE DUMBBELL BOX LUNGE WITH FORWARD REACH

Stand on a 6-inch box or step, holding a pair of light dumbbells at your sides. (A) Step backward into a lunge with your right leg as you lean forward at your hips and reach toward your feet. (B) Reverse the movement to return to the starting position.

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Single-Arm Kettlebell Swing

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SINGLE-ARM KETTLEBELL SWING

Grab a kettlebell with an overhand grip and hold it in front of your waist at arm’s length. (You can also do the exercise two handed, holding the kettlebell with both hands.) Bend at your hips and knees and lower your torso until it forms a 45-degree angle to the floor. Swing the kettlebell between your legs. (A) Keeping your arm straight, thrust your hips forward, straighten your knees, and swing the kettlebell up to chest level as you rise to standing position. (B) Now squat back down as you swing the kettlebell between your legs again. Swing the weight back and forth forcefully.

Marching Hip Raise with Feet on a Swiss Ball

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MARCHING HIP RAISE WITH FEET ON A SWISS BALL

Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

Goblet Squat

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GOBLET SQUAT

Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. (Imagine that it’s a heavy goblet.) (A) Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. (B) Pause, then push yourself back to the starting position.”

https://www.womenshealthmag.com/fitness/best-leg-exercises/slide/2

That above was only a Tiny, TINY Excerpt From:  How Women Can Be Sexier:  1.  And also I am listing the Website I got it from.  Not only to let Readers check it out.  But, that is the Source Website.  So, I am giving them Appropriate Credit; by listing the Website.

As said; the Links should work this time.  The Links to my E Books.  If they do not work?  Please Inform me?

  Click just Below:  Where it says:  “Click Here For More Information” to View my E Books.  You can click on all 3 of them; if you want to?

  Click Here For More Information From:  How Women Can Be Sexier:  1.

  Click Here For More Information From:  How Women Can Be Sexier:  2.

  Click Here For More Information From:  How Women Can Be Sexier:  3.

  You can Click Where it says:  “Click Here For More Information” to go to my E Books; there are 3 Links.  They are all Underlined.

Now, I must say here; I am not a Doctor.  Before making any changes in Lifestyle; you should see at least a Doctor first.  And more than that.  You should have a Health Checkup; to make sure that you are Healthy enough to start anything new.  Any changes in Diet and or Exercise; should be Discussed with a Doctor first; before being implemented.  You should definitely see a Doctor before making new changes to your life.  And you should see whether or not you are Healthy Enough to start making changes; such as in Diet and or Exercise.

If you want to Contact me; I will leave my Email Address below; but it is better to Contact me; through the Comments Section; if you Email me; I might not get back to you right away.  So, if you want me to contact you sooner; leave a Comment; I will try to get back to you as soon as I can; if you leave a Comment.  So, if you want to leave a Comment?  Feel Free to leave a Comment; if you want to?  And as said; I will leave my Email Address Below.

Thank you;

michaelw777

wall.mic@gmail.com