Dumbbell Workout Routine.

This is Dumbbell Workout Routine.

This article will give Readers Information on tightening parts of their bodies.  Such as Butt, Legs, and Upper Body.  This article will give readers information on Dumbbell workouts to do; to tighten the parts of their bodies that have just been mentioned.  This article will give Readers Information on getting into Shape using Dumbbells.  That is right; this article is giving information; on how with using Dumbbells to get into better Shape.

Now, I am not only giving readers Information on how to get into shape.  I am also trying to sell my E Books:  How Women Can Be Sexier:  1, 2, and 3.  But, I don`t just expect Readers to buy my E Books; so I will put an Excerpt for How Women Can Be Sexier:  1.  Later along.

  And some Readers have complained that the links don`t work.  This time the links should work.  If they don`t; please inform me?

  Where it says:  “Click Here” Below:  Click there to go to one of my E Books.  There are 3 of them.  You can Click on all 3; if you want?

  Click Here For More Information From:  How Women Can Be Sexier:  1.

  Click Here For More Information From:  How Women Can Be Sexier:  2.

  Click Here For More Information From:  How Women Can Be Sexier:  3.

  You can Click:  Where it says:  “Click Here For More Information.”.  To go to see my E Books; and you can click on all 3; if you want?

  Now, I don`t just expect Readers to buy my E Books.  I will put an Excerpt from:  How Women Can Be Sexier:  1.  Just after this.  I must say here too; I did not make the article; I got it Online; and by listing the Website which I got it from; I am giving the makers of that article Credit.

  I have to say here too; the collection itself belongs to me; but each article is the property of the makers of that Article.  I collected a TON of Articles on getting into shape for Women From the Internet.  But, the collection is mine

  I am just going to put the excerpt now; this is an Excerpt from:  How Women Can Be Sexier:  1.


Hold a pair of dumbbells at arm’s length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right. From a standing position, lower your body into a split squat. (A) Quickly switch directions and jump with enough force to propel both feet off the floor. (B) Repeat, alternating back and forth with each repetition. (C)

Want even more leg moves? Try this workout:

Tighten Your Butt, Legs, and Upper Body in 4 Moves





Farmer’s Walk on Toes



Grab a pair of heavy dumbbells and hold them at your sides at arm’s length. Raise your heels and walk forward (or in a circle) for 60 seconds.

Reverse Dumbbell Box Lunge with Forward Reach



Stand on a 6-inch box or step, holding a pair of light dumbbells at your sides. (A) Step backward into a lunge with your right leg as you lean forward at your hips and reach toward your feet. (B) Reverse the movement to return to the starting position.



Single-Arm Kettlebell Swing



Grab a kettlebell with an overhand grip and hold it in front of your waist at arm’s length. (You can also do the exercise two handed, holding the kettlebell with both hands.) Bend at your hips and knees and lower your torso until it forms a 45-degree angle to the floor. Swing the kettlebell between your legs. (A) Keeping your arm straight, thrust your hips forward, straighten your knees, and swing the kettlebell up to chest level as you rise to standing position. (B) Now squat back down as you swing the kettlebell between your legs again. Swing the weight back and forth forcefully.

Marching Hip Raise with Feet on a Swiss Ball



Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

Goblet Squat



Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. (Imagine that it’s a heavy goblet.) (A) Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. (B) Pause, then push yourself back to the starting position.”


That above was only a Tiny, TINY Excerpt From:  How Women Can Be Sexier:  1.  And also I am listing the Website I got it from.  Not only to let Readers check it out.  But, that is the Source Website.  So, I am giving them Appropriate Credit; by listing the Website.

As said; the Links should work this time.  The Links to my E Books.  If they do not work?  Please Inform me?

  Click just Below:  Where it says:  “Click Here For More Information” to View my E Books.  You can click on all 3 of them; if you want to?

  Click Here For More Information From:  How Women Can Be Sexier:  1.

  Click Here For More Information From:  How Women Can Be Sexier:  2.

  Click Here For More Information From:  How Women Can Be Sexier:  3.

  You can Click Where it says:  “Click Here For More Information” to go to my E Books; there are 3 Links.  They are all Underlined.

Now, I must say here; I am not a Doctor.  Before making any changes in Lifestyle; you should see at least a Doctor first.  And more than that.  You should have a Health Checkup; to make sure that you are Healthy enough to start anything new.  Any changes in Diet and or Exercise; should be Discussed with a Doctor first; before being implemented.  You should definitely see a Doctor before making new changes to your life.  And you should see whether or not you are Healthy Enough to start making changes; such as in Diet and or Exercise.

Beautiful Curvy Woman.

Voluptuous Woman

If you want to Contact me; I will leave my Email Address below; but it is better to Contact me; through the Comments Section; if you Email me; I might not get back to you right away.  So, if you want me to contact you sooner; leave a Comment; I will try to get back to you as soon as I can; if you leave a Comment.  So, if you want to leave a Comment?  Feel Free to leave a Comment; if you want to?  And as said; I will leave my Email Address Below.

Thank you;




  1. Hello. I really want to buy this 3 E-books for my wife. The price is very cheap, with just 12$ is buy all the 3 books. Considering that in my country this kind of products are over 30$ i think this will be the best deal for me. 

    For me as a man, is very important for a woman to be sexy and to stay in that way.Every age has a beauty but I can not imagine how some women do not care about how they look?  In my opinion, every woman is a symbol of beauty, but it must be maintained with care, by herself, and by the man beside her. Thanks a lot for sharing this article with us.

    Wish you all the best ! 

  2. Hello there I must say that this is a very nice and interesting article too and I know it would be of great help to the public as it has been of help to me.the best way to exercise is to have a very good workout routine and the dumbbell being a very important workout tool must have it’s own routine the same way the bench press and other equipment have their own routine…..this routine is the best I have seen and I would definitely have my wife try it out.

  3. Hello Michael. Good to see you share this article on dumbbell workout routine. It usually does not look cool when parts of our body are loosened and especially ladies. This article does justice and profer solution to all of these issues with loosened parts like butts, legs and upper body.

    Your books looks promising too.

    All the best.

  4. hello, i really want to first appreciate your effort in putting this great website together and writing this article. there are most styles and routine in your article that i never knew before. i am glad i came across this review. i am sure it will be of great help to me as well as my friend, using the dumbbell. thanks

  5. Hi there!  The fact that you have 3 eBooks for how  Women Can Be Sexier, is very exciting, considering your article, personally I didn’t know about all these exercises using Dumbbells, it’s really very interesting I will share this content with my wife. She is very interested in losing weight and getting slim. 

  6. In my own view I think all these activities can be built around one peculiar feature, that is continuity.
    Most people are very happy when they are introduced to things like this at the earlier stage but when it comes to the ability to carry on with it daily it turn to a big deal.
    The dumbbell workout routine works for me spontaneously, as it checks my hips, my butts, my legs and other parts of my body because I do it consistently.
    So consistency is the key.

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