Exercises To Lose Belly Fat.

December 3, 2019 Michael W Be Healthier., Be More Attractive., Be Sexy., feel better, Feel Better about how you look., Get Into Shape, Get Rid of Cellulite, Get rid of Extra Pounds, Have a Better Figure., Learn How To Lose Weight., lose belly fat 20

This is Exercises To Lose Belly Fat.

This Article will be about How to lose Belly Fat.  This Article will give Information for Women and Readers to Lose Belly Fat.   There will be a LOT of advice in this Article on How to Lose Belly Fat.

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I am not just going to expect Women and other Readers to just buy my E Books.  So, I will put an Excerpt from one of my E Books later.

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“1.Ditch Foods That Have a High Glycemic Index

Simply cutting down on your carb intake may not be sufficient.  You also need to look out for the Glycemic Index. Glycemic Index (GI) measures the impact of different food items on our blood sugar levels. Bangalore based Nutritionist Dr.Anju Sood  explains the consequences of having foods with a high glycemic index, “It is a matter of how you mobilize the fat you consume which will affect the visceral fat accumulation. The moment you load up on high glycemic index foods, your blood sugar levels spike up suddenly. This excess sugar would eventually be stored as fat, and result in a bigger belly. Low glycemic foods do not cause sudden sugar spikes, they delay your digestion and are also rich in fiber.” So, load up on  nuts, legumes and vegetables without starch  and steer clear of potatoes, white rice, white bread and sugary canned juices as much as possible.

nuts

2.Switch To Fiber-Rich Foods and Whole Grains

Fiber take a long time to digest, hence it gives you the feeling of fullness and prevents you from binging on other high-carb foods. Consultant Nutritionist Dr. Rupali Dutta suggests, “You must include high fibre foods such as leafy vegetables and whole grains in your diet. Whole grains have a positive impact in maintaining satiety. Eat a lot of beans, brown or whole grain rice, nuts and dry fruits to maximize on your fibre intake.”

kidney beans for kidneys

3. Load Up On Proteins

Most of our Indian meals are high on carbohydrates which may make you lose out on the adequate protein intake, but proteins are essential. There is a good reason why all nutritionists and fitness experts always stress on increasing your protein intake. It boosts metabolism, reduces your appetite and controls several weight-regulating hormones. High protein intake increases thelevels of satiety (appetite-reducing) hormones such as GLP-1, peptide YY and cholecystokinin, while reducing the levels of the hunger hormone called ghrelin.  Proteins take the longest to digest, which aids weight loss. Eggs, oats, broccoli, poultry, fish almonds and milk are great sources of protein.

eggs

Eggs are rich in protein and prove beneficial in weight loss 4.Eat Your Fats

Yes, you heard us. Shunning fats completely may not be the best idea as fats make up the majority of your cell walls andare instrumental in balancing hormones. Not all fats are bad, one must know the difference. Consuming healthy unsaturated fats like avocado, olive oil, coconut, fish and nuts and seeds, not only keeps you satisfied but also stimulates the fat-burning process in your body.  Dr. Sood recommends, “Around 15 to 20 percent of your calorie intake has to be fat, out of which 50 percent should be from visible origins (ghee, butter, and oil) and the remaining half from invisible origins which are already present in the food you eat. Recent studies have noted that you need to have 3 parts of poly-unsaturated fatty acids and 1 part of saturated fats for optimum health.”

Also Read: (6 Super Fats That Can Actually Help You Burn Body Fat)avacados

5.Sleep

When you are sleep deprived and low on energy you automatically inch towards comfort foods that are high on sodium and carbs. Lack of sleep also slows down the metabolic activity.  The two hormones working in this process are ghrelin and leptin. Ghrelin is the hormone that tells you when to eat, and when you are sleep-deprived, your body produces more ghrelin . On the other hand, leptin is the hormone that tells you to stop eating. When you are sleep deprived, you have less leptin in your body. Increased amounts of ghrelin, and less leptin may lead to weight gain. Dr. Rupali says, “ You need eight hours of good quality sleep daily. People might argue that it is not essential, but sleep deprivation along with damaging your health, may also induce weight gain.”

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Sleep deprivation can induce weight gain

6.Stress Management

Tried all possible exercises to lose belly fat but no desired results? You probably need to calm down. Stress induced weight gain is becoming a popular phenomenon these days, and a certain hormone called cortisol may be tagged as the culprit here.  Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, explains, “When you are tensed, the body releases cortisol as a result of which there is a rise in the insulin levels in the body. This results in a drop in the blood sugar level and that’s why you crave high carbohydrate and sugary foods.” The body releases chemicals in response to the food you eat, which might have a calming effect, and this is how you may end up gaining those few extra and unwanted pounds around your belly in an attempt to beat stress.

Also read: (This May Be the Reason Why You Have Been Unable to Reduce Belly Fat)stress

Shilpa adds, “High cortisol production can confuse the entire endocrine system and increase your appetite. Stress also leads to the over production of ghrelin – your hunger hormone.”  The concentration of the hormone is controlled by an enzyme found mostly in the abdominal region. Hence, there is greater storage of fat in the tissues of the abdomen region when you are stressed. Learn to delegate your work, breathe, relax, and plan. Make sure you have enough vitamin C. It is known to boost the adrenal gland, which regulates the secretion of cortisol. Try and take out at least 30 minutes to engage in anything that de-stresses you such as dancing, listening to music or reading. Yoga or regular exercise also helps in reducing stress.

So what are you waiting for? Take note of these tips and set out on shedding those excess pounds already.”

 http://food.ndtv.com/food-drinks/6-secret-tips-to-get-rid-of-belly-fat-1706629

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Now, I must say here; that I am not a Doctor; before starting any new kind of Regemen you should consult with a Doctor First.  Before starting any Weight Loss Plan.  You should at least see a Doctor first; and try to get a Health Checkup.  You should see that you are okay to start something new.  You should try to Consult with both a Doctor and a Dietitian.

If you want to?  You can leave a Comment in the Comments Section.  I will try to get back to you; as soon as I possibly can.  You can Email me too; but I don`t know if I will get back to you as fast; if you leave a Comment.

Thank you;

michaelw777

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The above is my Email Address; you can try to get in touch with me; if you want to?

20 Comments

  1. These are really helpful and they can make the great difference over time if they are well applied and taken into consideration. Since I have given birth for more than a year, my belly is still big and I wish to return back to my flat tummy so, this would be a good way to get things stared back. Thanks for sharing

    Reply

  2. Losing belly fat is about being committed and staying committed to the discipline and the exercise routine to becoming the better version of one. Great article you have written here and I really fancy this a lot. I would not mind having to share this to all my female friends that I know are in need of this. Thumbs up to you.

    Reply

  3. Hi, if you are looking to loose belly fat then make sure that you refrain from alcohol as much as possible. Cut down on your sodium intake, and also cut down on your sugar intake. 

    Stop eating junk food, and drinking any soda.  

    Stop eating fast food, and eat healthy foods only.

    Drink lots of water and green tea. Get cardio exercise 5 days a week for 30 minutes, get your heart rate up as much as you can .

    Diet is big factor though in my opinion.

    Reply

  4. Hey man this is a good article on tips for losing fat (they can be applied to men too!) however your links for your ebooks are not working! If you could get those fixed and replied to me so I know I would love to read more! The section on the foods with high glycemic index was probably the most beneficial part of this for me! 

    Reply

  5. Hello Michael! Thank you for this very informative article on losing belly fat. I think most of the woman want to achieve that. But it’s really hard. You know, we need to eat outside frequently because of the gathering. It’s difficult to control the food.

    After reading your article, I suddenly think that I can control my breakfast and lunch. Your guides are not difficult to implement. Importantly, you suggest a lot of food for me so I don’t need t search it online again. It saves me time.

    I always feel stress in my work. I will listen to your advice and try to calm down. Moreover, I will do more exercise. When I’m free, I will try the ebook you recommend.

    Your information is great for women. Please keep sharing to use. Thanks.

    Reply

  6. Thank you for your post. It is useful for me. I am about 60 years old and start to have belly fat. I am thinking about getting rid of my belly fat for a while now, but never take time to do research on how to solve my problem.

    Here comes your article. There are so much information and so many good advice: proper food, exercises, stress management, and nice sleep. Based on your article, sleep may the biggest culprit for my belly fat. I have a very stress job and have a difficult to get good night sleep, or simply no time to sleep. For now, it is hard for me solve the sleeping issue. I wish that I could retire earlier so that I don’t have stress and have time to have good night sleep.

    It is kind of you sharing this useful information with us.

    Reply

  7. Great tips on how to lose belly fat. I am definitely eating too much foods on the high glycemic index, maybe it’s due to stress because I know that every time I feel stressed out I turn to binge eating, usually on high carb sugary foods like pizza, fried rice, candy bars, etc. Definitely gonna load up more on the protein. But did I read that correct did you say broccoli has high protein too? That is surprising to me, I never thought it would be high in protein.

    Reply

  8. The  article about the “Exercises Lose belly fat” is nice.You give a several information about the belly fat.Even my sister have a belly fat.This information gives my sister to get loss her weight and your 6 ideas make me a confidence to ge loss her weight and thanks for giving the recommended information.

    Reply

  9. Thanks for this post on how to a woman should know how to lose weight since when I was born i eat a lot of proteins which I knew it caused my fatness and gives me big Tommy like the doctor said, but i cant do without eating them i wanna ask is there any food to improvise eating of protein?thanks 

    Reply

  10. Thus is really a great one and I must say that most women do  not pay attention to the little things that matter when it comes to achieving that perfect shape. I really like this a lot and I fancy every bit of this information here. To be honest, I want to share this with my wife because she also suffers from this belly fat. Hence, this can only be more perfect. thanks so much for sharing here.

    Reply

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