Foods To Lose Belly Fat.

Now, I am doing:  Foods To Lose Belly Fat.  Some might accuse me of false Advertising; but this is not:  For The E Books I am going to put at the End:  How Women Can Be Sexier:  1, 2, and 3.

They have Expert Advice how to lose belly fat with food.  And if the reader wants to?  At the end; the reader can check out the free part of my E Books; and the reader can see if the reader wants to buy them too?

My E Books are only $3.00 to $4.00 Each; and I must say here; some readers of previous articles have been confused; there is actually 3 E Books; that`s right; there are 3 E Books.  They are 1,2 and 3.  So, there are three of them; just to be clear on that.

Now, I won`t ask the reader to buy the E Book right off the bat.  I will put an excerpt up of my E Book that will be helpful for Women who want to get into shape.

And I will say again; this is not false advertising; because my E Books contain diets on how to lose Belly Fat with foods; just saying.

“Take our challenge to transform your arms from saggy to sculpted

Have long sleeves become your go-to? Instead of covering wobbly upper arms it’s time to firm up. Celebrity trainer Caroline Sandry has devised a 30 day challenge that will become your ultimate banish bingo wings plan!

The straightforward exercises will whip your biceps, triceps and deltoids (that’s the shoulder bit) into shape in no time. All you need for arms to rival Michelle Obama’s is your own body weight and a pair of light dumbbells (around 2-5kg). Don’t have any dumbbells to hand? You can also just use a pair of tin cans from your cupboard!


So, what are you waiting for? Here is your exclusive plan for the 30 day challenge to banish bingo wings:


30 day challenge to banish bingo wingsWant to know how to do those moves from days 1-15? Check out our video below.

Banish bingo wings: Four fab arm firming moves

Here are our top four bingo-wing-banishing moves. Plus, we’ve included four extras to complete later on in the challenge. The mixture of exercises and repetitions will ensure an even sculpt across your whole arm.




With your back facing a chair, rest the heels of your hands on the edge of it, knees bent. Keep spine straight and your bottom close to the chair. Inhale to lower your bottom down, pointing your elbows directly backwards. Exhale and tighten your abs as you push back up, straightening your arms.




After you’ve placed your arms on the back of the chair, straighten one leg and lift the other foot up off the floor and keep it in the air as you perform a tricep dip, then swap legs. This will also really work your abs!




Begin on all fours with your hands out wide and your knees under your hips. Inhale to lower your chest (not your face) between your hands, keeping your abs tight and your back straight. Exhale to push back up.




Begin as before, but either place your knees further back or go up on to the balls of your feet to form a straight line from your head to your toes. Then perform the move as before.




Hold a dumbbell in your left hand and rest your right knee and hand on a chair (or bench). Your back should be flat and your should create a right angle at the supporting shoulder and hip. Keep your core tight and bring your left elbow to the side of your chest. Switch sides and repeat.




Perform the above move, but when the weight is at the side of your chest, press the weight out behind you until your arm is completely straight. Reverse the move to return to the start. Switch sides and repeat. This move is also great for your upper back.




Stand with your feet hip-width apart, holding dumbbells in front of your thighs, palms facing up. Exhale to curl the weights to shoulder height.


Perform the above move, then add in a shoulder press. When your dumbbells are at shoulder height, inhale and rotate your hands so that your palms now face forward. Exhale and press the dumbbells straight up overhead. Pause, before reversing the movement to the start position.

Check out our video below for on a guide on those booster moves from days 16-30…

So, how did you get on? Have you given the 30 day challenge a try yet? Let us know in the comments below! Or, share your progress with us on the Fit & Well Facebook page – we’d love to hear from you!

Read more at 3.

Beautiful Curvy Woman.




Pretty woman enjoying spare time in her bed








Voluptuous Woman

I am going to put the links to my E Books down Below; as said; there is information on how to lose belly fat in them.

And you can feel free to leave a Comment if you want to?  I will reply as soon as I can.

You can also reach me at my Email Address too:

Thank you;




  1. Thanks for the tips and exercises. At my age, it’s a continuous struggle to stay in shape. Especially the arms! I’ll try out these exercises. Do you have any thoughts on exercise bands and exercises for those? I do like that you’ve given exercises that don’t require any special equipment though. 

    • Please do show your friend my E Books.  These are mostly for Women.  And please spread word of my E Books; if you are willing.

  2. I like that you say your motivation is to empower women. Women are motivated to lose weight for a myriad of reasons, but when women feel in control and not pressured, I think we get better results. I think it is excellent that your books are so affordable it will make them more accessible. The sample exercises are straightforward and easy enough for a complete beginner like me.

    • Please feel free to look over the free parts of my E Books; they are How Women Can Be Sexier: 1, 2, and 3.  There is 3 of them.  They contain TONS and TONS of Information for Women to get into shape; and they are only around $4.00 Each.

  3. Simply great are the things we can do with food intake and and how we plan our diets is also essential to making our food work wonders for us. Thanks for sharing all these here and I say a big thumbs up to you. These E-books that are being  advertised  by you are worth giving a trial too because the contents written here are product of research and that is convincing enough to tell that there are better prospects with the Ebooks too.

    • Thank you for the kind words; and if I am understanding what you are saying with “better prospects with the Ebooks too.”, Quoted from Shelley.  Yes, there is more Information in my E Books.  There is TONS more on Diet, Nutrition and getting into shape.  And I`ll say again; thanks for the kind words.

  4. These are great tips, I cannot wait to show my wife so that she can read this! I am interested in your eBooks as well, they look like they would be very helpful. As always, even though working out like you say helps, your diet is going to be the main factor in being able to lose belly fat. Thank you for sharing, cannot wait to get the eBooks!

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