Eat whatever you want and Lose Weight.

There is a trick to being able to Eat Whatever you want and Lose Weight that I will go into.  Before you get discouraged.  You can indeed eat whatever you want and lose weight.  But, there is a tiny bit of effort that goes into it.

First things First before I go on; I want to say here; that I am not a Doctor; I have a Health Care Aide Diploma from Stratford Career Institute; but it is not accepted and recognized everywhere.  I want to say too; before starting any kind of Diet; or exercise routine; check with at least a Doctor first,  And if you can; check with both a Doctor and Dietitian.

Now, I am going to go into the normal way to lose weight walking; and I am getting to being able to eat whatever you want; but for those who want to diet too; I am doing this first.  And I will say here; you will want the appropriate Footware:  Dr. Scholl`s shoes may be just what you need.

Try to do 30 minutes of good walking per day.  If you can get 30 minutes of walking per day; with dieting; you should lose weight.  And if you are; excuse me:  Obese:  Do about 3 to 5 hours per week with Diet.

 

Okay, this is what everybody has been waiting for; and in this you can eat what you want:  You have to count your calories; I did say it would take some effort; you can eat what you want; but you have to count your calories.  You have to burn more calories than you take in.  If you count your calories; and you are able to burn more calories than you take in; you should lose weight.  But, you have to keep count of the calories you take in; you need to have a caloric deficit to lose weight.  And I will say again:  Dr. Scholl`s Shoes may be just what you need.

At a fast walking pace you would burn in 30 minutes 100 to 300 calories.  So, if you walk; and you can check on the food you eat; how much the calories are; you can still lose weight.  And you would burn 200 to 600 calories in an hour.

So, that is it; that is how you can eat what you want and lose weight; it takes a bit of effort; but as has been said; to Paraphrase:  “Anything worth doing takes Effort.”

And I will say again then;  I am not a Doctor; so before starting any kind of Exercise Routine; please Consult with a Doctor; a Dietitian and The Appropriate Experts.