This is Diet To Lose Weight. On this Diet; those using it; should lose weight. That is right; those that stick to this Diet should lose weight; you may have tried other diets in the past; and have not lost weight. This diet is designed to help those who want to lose weight to lose weight. With this diet; if someone sticks to it; that Person should be able to lose weight. So, if you want to? Keep on with this diet; and you should lose weight.
Now, I have to warn here; this Diet may make a Person: “Fluid” or “Loose”. In other words; while on this diet; you may have to go to the bathroom a LOT; and do “No. 1” and “No. 2” a lot. So, I suggest while you are on this Diet; to stay close to a bathroom. As you may need to go to the Bathroom a LOT.
Now, this Diet is: Mashed Potatoes, Yogurt, Milk, Fruit Juice, Vegetable Juice, Soup, Water, and Coffee.
Now, if you can`t consume all the stuff above; it is okay; but try to stick to the Diet.
I am also going to say; all the stuff I have put; I am told is my Intellectual Property; so I am not putting a Copyright Statement; I more than Consider it; my Intellectual Property.
Have five servings of Mashed Potatoes a week, but don`t consume yams, corn and or peas. For Yogurt; have at least one serving a day. But, you can have more; you might want to have 2 to 2 and half servings per day. You should consume about 12 ounces of milk per day; that is about 1 to 2 glasses, You should have 150 ML of Fruit and Vegetable Juice per day; that is recommended. You could have two servings of fruit juice and two servings of Vegetable Juice. Eat Soup Twice a day. And if you want to have more Soup than that; it is up to you? And 2 Liters of water a day. And 4 cups of Coffee per day.
Okay I am just going to put a Warning here and later. I take no responsibility if a Person gets sick off this diet. And before starting this or any other Diet and or Exercise; a Person should check with the Appropriate Professionals.
Click Just Below: Where it Says: “Vegetable Juice” and is Underlined for a Product to help you lose Weight.
Click Above where it says “Vegetable Juice” for a Vegetable Juice to Help you lose Weight.
Now, I am not a Doctor; and I suggest before starting any changes in your life; that you consult with a Doctor; and if you can; a Nutritionist. I am more than Highly Suggesting before starting my; or any other diet; that you consult with Doctor. Before making changes in your lifestyle; you should also have a checkup; you should have a Health Checkup with a Doctor before starting any new Diet; including mine. And if you can? You should go over the details of the diet with The Doctor. I am more than Highly suggesting this.
Now, if you want to get in touch with me; I will leave my Email Address after this; although I must say; I may be Very Slow to get back to you. So, if you want to hear from me; it is better to leave a Comment in the Comments Section; that is what I am saying; if you want me to get back in touch with you; sooner than later; it is better to leave a Comment in the Comments Section. So, if you want me to get back in touch with you sooner; it is better to leave a Comment in the Comments Section.